Caribbean Rice n’ Peas Soup
Using Caribbean seasonings like allspice, nutmeg, thyme and chili pepper, this soup is sure to heat things up in the kitchen! Cook time: approx. 1 hour
Ingredients: Yellow split peas*, Green split peas*, Brown rice*, Unsweetened coconut, Spices, Herbs, Jerk seasoning (salt, spices, sugar, garlic, vegetable oil, citric acid, herbs), Chili pepper, Black pepper, Sea salt*, Bay leaf. *certified organic Contains: Coconut. May contain traces of: Wheat, Nuts, Soy, Sesame, Mustard.
HEAT: 3/5
Nutrition Facts per 1 cup (250ml): Calories 160, Fat 2.21g (3%), Saturated Fat 1.52g + Trans Fat 0g (8%), Cholesterol 0mg, Sodium 462mg (19%), Carbohydrate 28g (9%), Fibre 9.03g (36%), Sugars 2.86g, Protein 8.81g, Vit A (4%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value
